| Water | 10.28g | 
| Energy | 387.0kcal | 
| Energy | 1619.0kJ | 
| Protein | 22.39g | 
| Total lipid (fat) | 6.69g | 
| Ash | 2.82g | 
| Carbohydrate, by difference | 57.82g | 
| Fiber, total dietary | 10.8g | 
| Sugars, total | 10.85g | 
| Calcium, Ca | 45.0mg | 
| Iron, Fe | 4.86mg | 
| Magnesium, Mg | 166.0mg | 
| Phosphorus, P | 318.0mg | 
| Potassium, K | 846.0mg | 
| Sodium, Na | 64.0mg | 
| Zinc, Zn | 2.81mg | 
| Copper, Cu | 0.912mg | 
| Manganese, Mn | 1.6mg | 
| Selenium, Se | 8.3??g | 
| Vitamin C, total ascorbic acid | 0.0mg | 
| Thiamin | 0.486mg | 
| Riboflavin | 0.106mg | 
| Niacin | 1.762mg | 
| Pantothenic acid | 0.606mg | 
| Vitamin B-6 | 0.492mg | 
| Folate, total | 437.0??g | 
| Folic acid | 0.0??g | 
| Folate, food | 437.0??g | 
| Folate, DFE | 437.0??g | 
| Vitamin B-12 | 0.0??g | 
| Vitamin A, RAE | 2.0??g | 
| Retinol | 0.0??g | 
| Carotene, beta | 25.0??g | 
| Carotene, alpha | 0.0??g | 
| Cryptoxanthin, beta | 0.0??g | 
| Vitamin A, IU | 41.0IU | 
| Lycopene | 0.0??g | 
| Lutein + zeaxanthin | 0.0??g | 
| Vitamin E (alpha-tocopherol) | 0.83mg | 
| Vitamin D (D2 + D3) | 0.0??g | 
| Vitamin D | 0.0IU | 
| Vitamin K (phylloquinone) | 9.1??g | 
| Fatty acids, total saturated | 0.693g | 
| 4:0 | 0.0g | 
| 6:0 | 0.0g | 
| 8:0 | 0.0g | 
| 10:0 | 0.0g | 
| 12:0 | 0.0g | 
| 14:0 | 0.01g | 
| 16:0 | 0.555g | 
| 18:0 | 0.094g | 
| Fatty acids, total monounsaturated | 1.504g | 
| 16:1 undifferentiated | 0.013g | 
| 18:1 undifferentiated | 1.49g | 
| 20:1 | 0.0g | 
| 22:1 undifferentiated | 0.0g | 
| Fatty acids, total polyunsaturated | 2.983g | 
| 18:2 undifferentiated | 2.871g | 
| 18:3 undifferentiated | 0.112g | 
| 18:4 | 0.0g | 
| 20:4 undifferentiated | 0.0g | 
| 20:5 n-3 (EPA) | 0.0g | 
| 22:5 n-3 (DPA) | 0.0g | 
| 22:6 n-3 (DHA) | 0.0g | 
| Cholesterol | 0.0mg | 
| Phytosterols | 39.0mg | 
| Alcohol, ethyl | 0.0g | 
| Caffeine | 0.0mg | 
| Theobromine | 0.0mg |